Still Going Strong

January 26 2018
Weight 252


Well, I am down 6 pounds and going strong.   How do I feel you may ask?  Well, I feel pretty darn good.  Just have to get used to eating so much. I know that sounds weird coming from someone at my weight but I really am not a big eater, never have been.  The place I lose control of calories is when my blood sugar gets low and we are talking 30 and below.  At that blood sugar, I have never thought real rational.  I grab whatever and eat until I feel better.  Well with this keto diet I cannot do that.  Just can't but I also cannot die. LOL  So I bought glucose tablets,  not very tasty but they get the job done with just a few carbs.  I really think that is going to help me.  I have been in ketosis and out.  No clue why but I got to a moderate and now I am at a trace.  Something I am working on. 

Things I have made, fat head bread, mashed cauliflower, stuffed peppers, and last night I made pizza with almond flour.  All have been quite tasty.  I am a big vegetable eater and prefer my cauliflower roasted or steamed.  I have recipes I will get on this weekend.

Wish me luck! 

Keto?????

I have debated back and forth with myself for about a year now whether or not to get on the Keto band wagon.  See Ketones in the Type 1 diabetic world is a very bad thing. So me getting use to having "ketones" is a very scary thing.
 
Once I had gotten past that I was good to go.

I will tell you I am not a big eater, even tho I am a fatty.  So this eating breakfast, snack, lunch, snack, dinner and then a snack is very hard for me.  Also Fat Bombs???  What the heck, I am eating Fat Bombs to lose weight????  Another big one for me.  Also I don't really like meat...Why am I doing this again?  Yeah because I need to lose weight. I admit it I am not a big water drinker unless you count the water in Coke Zero.....Another big adjustment.  I love beans and those are a no-no too.  Not a big bread eater at all so that is not a problem.  Really not big on sweets either. 

So here I go, if you want to follow this journey saddle up.  I am going to publish my stats too and we will see how things go week by week.


January16-2018
Weight 258
Height 5'3

I will post recipes that I like and the family likes.  They are eating normal so I am still cooking everything I always have too.  Wish me luck!

Copy Cat McDonald's Oatmeal Cookies

My hubby is addicted to the McDonald's oatmeal cookies.  Well I hate the place, but I secretly do go there and get McRib's, hangs head in shame, and wanted to come up with a healthier, if that is even possible, recipe.  Here is my attempt and Sean says they are just like the other one's.

Needed:

1 cup butter-room temperature

1 cup brown sugar

1/2 cup white sugar

2 eggs

1 t vanilla 

1 1/2 cups flour

1 t baking soda

1 t  cinnamon

1 t salt

3 cups old fashioned oats

1 cup raisins-plumped

1 cup toffee bits

1 cup of coconut

Preheat oven to 350 degrees F. Grease cookie sheets.

In a large bowl, cream together the butter, brown sugar and white sugar. Beat in the eggs, one at a time then stir in the vanilla. Combine the flour, baking soda and cinnamon (and salt); stir into the creamed mixture. Blend in the oatmeal and toffee bits. Drop by rounded spoonfuls onto the prepared cookie sheet.

Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

Christmas Cookies

I know, I know, who needs another sugar cookie recipe...but you are going to get one. This is a great recipe but you MUST CHILL the dough before you roll it out. I iced these mitten cookies with royal icing with a little butter cream on the cuff. I like the look of royal icing but the taste of butter cream. This is What's Cookin on Beaty's Creek today.

Needed:

6 cups all purpose flour

1 t baking powder

1 t salt

2 cups butter- softened

3 1/2 cups sugar

4 eggs

2 1/2 t vanilla

In your Kitchen Aid mix together your butter, salt, and sugar until fluffy. Now add your eggs one at a time and stir well. Now add your flour in 1 1/2 cup intervals with your salt, and baking powder. Stir well. Flatten your dough and wrap with plastic wrap. Place in fridge for a couple of hours before rolling out. Roll out and cut into desired shapes. Bake at 350' for 12 minutes. Ice with desired icing and enjoy!

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Pecan Pie Cake

This cake takes a little bit of effort but it so worth it!  I absolutely love pecan pie and this cake has the best of the best in flavors if you ask me.  You get a nutty cake and a pecan pie all in one!


Pecan Pie Filling

Needed:
1/2 cup  brown sugar
3/4 cup corn syrup
1/3 cup cornstarch
4 egg yolks
1 1/2 cups half-and-half
1/4 t salt
3 T butter
1  vanilla bean-scraped

Mix together the first 7 ingredients in a  pan until smooth over medium heat. Bring to a boil  stirring constantly, and boil for only 1 minute. It will be thick. Remove from heat; and mix in vanilla bean seeds. Place a sheet of parchment paper directly on surface of mixture to prevent a film from forming, and chill over night.

 Cake
Needed:

3 cups  pecan halves
1 cup butter flavor shortening
2 cups sugar
5  eggs-separated
1 vanilla bean-scraped
2 cups  flour
1 t baking soda
1 cup buttermilk
3/4 cup corn syrup

Spread 3 cups of pecans evenly in 2  buttered 9 inch round cake pans.
Beat shortening and sugar until fluffy.  Now add egg yolks  1 at a time until blended after each one is added. Stir in vanilla bean seeds.

Combine all of your dry ingredients together and stir. Add to shortening mixture alternating with the buttermilk, beginning and ending with flour mixture. Stir slowly just until blended after each addition.
Beat egg whites  until stiff peaks form, and fold one third egg whites into batter. Fold in remaining egg whites.  Do not over mix!!!!! Pour butter into prepared pans.
Bake at 350 for about 25 minutes. Cool in pans on wire racks for about 10 minutes, then flip onto the wire racks. Put some wax paper down under the wire racks. Brush the tops and sides of layers with corn syrup and cool completely. Spread  pecan pie filling on one layer pecan side up and then place second layer pecan side up on filling and spread with remaining filling. Chill and serve!  Soooo good!

Granny West’s Corn Casserole

I bet you have heard of corn casserole recipes before, most of them call for Jiffy Corn Muffin Mix. There is nothing wrong with the mix but those usually turn out to be more like cornbread. This recipe is pure corn. This has a sweet but savory taste to it. My Granny West made this every year for Thanksgiving. I always wondered how she came up with it. My Granny West canned corn every year and I do too. Nothing like fresh corn canned at the peak of sweetness. It is very simple but very good. Two of my favorites at this time of year. You can put this casserole in the oven along with your other sides that bake at 325’. Most of my sides are baked at 325’. Makes life a little easier. I think we all need that sometimes. Give this a try.


Granny West’s Corn Casserole

4 cans cream style corn
4 beaten eggs
4 T All-purpose flour
1 t salt
1 t pepper
1 stick of melted butter
¾ cup of sugar
9x13 baking pan

Heat oven to 325’. Place all of your ingredients in a large mixing bowl. Stir well. When mixed place into a greased 9x13 baking pan and cover with foil. Bake for 1-½ hours or until set in the middle. I uncover mine the last 30 minutes and let it brown up a little.


This is just as good cold as it is hot. I like to eat it the next day straight out of the fridge.

Venison Stew

Around Beaty's Creek there are deer a plenty. Ransome is quite the deer hunter and he is very successful each year when he hunts. I grew up on venison and look forward to each year's bounty. This recipe is really good and is an easy recipe to fix in your crock pot or on top of the stove. I made this stew on the stove top because I was going to be home all day and could watch over it. You know me, definitely a soup watcher and stirrer. I like this with crusty cornbread but it would be equally good with some homemade biscuits. This is What's Cookin on Beaty's Creek today.

Needed:

3 pounds venison cut into small cubes-(soaked in salt water overnight, if needed)
3 cups flour
4 T garlic powder
4 T black pepper
4 T salt
1 T onion powder
Enough oil to coat bottom of stock pot
Enough water to cover venison
6 potatoes-peeled and cubed
5 carrots-peeled and sliced
1/2 bag frozen green peas

Mix flour, garlic powder, black pepper, salt, and onion powder. Now add in cubed venison and coat evenly. Heat oil in stock pot over medium heat and add venison a little at a time. You want to brown all sides of the venison and not over crowd it in the pan, at least a couple of batches worth. Once all is browned, add all of the venison back to your pot and cover with water. Cook over medium heat on the stove top or on high in a crock pot. I cooked mine for 5-6 hours on top of the stove and would cook it the same amount of time in a crock pot. Add in all your veggies the last hour for stove top cooking and the last 3 hours in a crock pot.