Friday, January 26, 2018
January 26 2018
Well, I am down 6 pounds and going strong. How do I feel you may ask? Well, I feel pretty darn good. Just have to get used to eating so much. I know that sounds weird coming from someone at my weight but I really am not a big eater, never have been. The place I lose control of calories is when my blood sugar gets low and we are talking 30 and below. At that blood sugar, I have never thought real rational. I grab whatever and eat until I feel better. Well with this keto diet I cannot do that. Just can't but I also cannot die. LOL So I bought glucose tablets, not very tasty but they get the job done with just a few carbs. I really think that is going to help me. I have been in ketosis and out. No clue why but I got to a moderate and now I am at a trace. Something I am working on.
Things I have made, fat head bread, mashed cauliflower, stuffed peppers, and last night I made pizza with almond flour. All have been quite tasty. I am a big vegetable eater and prefer my cauliflower roasted or steamed. I have recipes I will get on this weekend.
Wish me luck!
Posted by What's Cookin Stacey?? at 9:27 AM