I have debated back and forth with myself for about a year now whether or not to get on the Keto band wagon. See Ketones in the Type 1 diabetic world is a very bad thing. So me getting use to having "ketones" is a very scary thing.
Once I had gotten past that I was good to go.
I will tell you I am not a big eater, even tho I am a fatty. So this eating breakfast, snack, lunch, snack, dinner and then a snack is very hard for me. Also Fat Bombs??? What the heck, I am eating Fat Bombs to lose weight???? Another big one for me. Also I don't really like meat...Why am I doing this again? Yeah because I need to lose weight. I admit it I am not a big water drinker unless you count the water in Coke Zero.....Another big adjustment. I love beans and those are a no-no too. Not a big bread eater at all so that is not a problem. Really not big on sweets either.
So here I go, if you want to follow this journey saddle up. I am going to publish my stats too and we will see how things go week by week.
I will post recipes that I like and the family likes. They are eating normal so I am still cooking everything I always have too. Wish me luck!