Friday, January 26, 2018

Still Going Strong

January 26 2018
Weight 252

Well, I am down 6 pounds and going strong.   How do I feel you may ask?  Well, I feel pretty darn good.  Just have to get used to eating so much. I know that sounds weird coming from someone at my weight but I really am not a big eater, never have been.  The place I lose control of calories is when my blood sugar gets low and we are talking 30 and below.  At that blood sugar, I have never thought real rational.  I grab whatever and eat until I feel better.  Well with this keto diet I cannot do that.  Just can't but I also cannot die. LOL  So I bought glucose tablets,  not very tasty but they get the job done with just a few carbs.  I really think that is going to help me.  I have been in ketosis and out.  No clue why but I got to a moderate and now I am at a trace.  Something I am working on. 

Things I have made, fat head bread, mashed cauliflower, stuffed peppers, and last night I made pizza with almond flour.  All have been quite tasty.  I am a big vegetable eater and prefer my cauliflower roasted or steamed.  I have recipes I will get on this weekend.

Wish me luck! 

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