Well, I am going strong on this Keto adventure. I have not had bread, pasta, rice or any sweets for over a month now. I really don't miss anything. I know that is weird but I really don't. I have lost 16 pounds but I have a lot more to go.... I am having trouble with getting enough electrolytes. Everyone must be on this diet in my small town because I cannot find Powerade Zero or electrolytes add-ins. Other than that I am going strong!