Friday, January 26, 2018
Still Going Strong
January 26 2018
Weight 252
Well, I am down 6 pounds and going strong. How do I feel you may ask? Well, I feel pretty darn good. Just have to get used to eating so much. I know that sounds weird coming from someone at my weight but I really am not a big eater, never have been. The place I lose control of calories is when my blood sugar gets low and we are talking 30 and below. At that blood sugar, I have never thought real rational. I grab whatever and eat until I feel better. Well with this keto diet I cannot do that. Just can't but I also cannot die. LOL So I bought glucose tablets, not very tasty but they get the job done with just a few carbs. I really think that is going to help me. I have been in ketosis and out. No clue why but I got to a moderate and now I am at a trace. Something I am working on.
Things I have made, fat head bread, mashed cauliflower, stuffed peppers, and last night I made pizza with almond flour. All have been quite tasty. I am a big vegetable eater and prefer my cauliflower roasted or steamed. I have recipes I will get on this weekend.
Wish me luck!
Saturday, January 20, 2018
Keto?????
I have debated back and forth with myself for about a year now whether or not to get on the Keto band wagon. See Ketones in the Type 1 diabetic world is a very bad thing. So me getting use to having "ketones" is a very scary thing.
Once I had gotten past that I was good to go.
I will tell you I am not a big eater, even tho I am a fatty. So this eating breakfast, snack, lunch, snack, dinner and then a snack is very hard for me. Also Fat Bombs??? What the heck, I am eating Fat Bombs to lose weight???? Another big one for me. Also I don't really like meat...Why am I doing this again? Yeah because I need to lose weight. I admit it I am not a big water drinker unless you count the water in Coke Zero.....Another big adjustment. I love beans and those are a no-no too. Not a big bread eater at all so that is not a problem. Really not big on sweets either.
So here I go, if you want to follow this journey saddle up. I am going to publish my stats too and we will see how things go week by week.
January16-2018
Weight 258
Height 5'3
I will post recipes that I like and the family likes. They are eating normal so I am still cooking everything I always have too. Wish me luck!
Once I had gotten past that I was good to go.
I will tell you I am not a big eater, even tho I am a fatty. So this eating breakfast, snack, lunch, snack, dinner and then a snack is very hard for me. Also Fat Bombs??? What the heck, I am eating Fat Bombs to lose weight???? Another big one for me. Also I don't really like meat...Why am I doing this again? Yeah because I need to lose weight. I admit it I am not a big water drinker unless you count the water in Coke Zero.....Another big adjustment. I love beans and those are a no-no too. Not a big bread eater at all so that is not a problem. Really not big on sweets either.
So here I go, if you want to follow this journey saddle up. I am going to publish my stats too and we will see how things go week by week.
January16-2018
Weight 258
Height 5'3
I will post recipes that I like and the family likes. They are eating normal so I am still cooking everything I always have too. Wish me luck!
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